Sept. 18, 2008
Health is something that should be ascertained by every individual.
In my case, I have started valuing taking care of my health by eating right, sleeping well and exercise when I started going to high school. Factors such as my asthma before, my yearning to be fit and to feel good about myself have lead me to become a health buff. Right now, I continue such by eating less junk, getting at least 8 hours of sleep a day and hitting the gym every other day.
It might have all started with the superficial benefits of being healthy but it eventually is about becoming more productive and active.
I hope each and everyone would spare some time to live healthy and for sure you will see and reap the benefits of doing so.